Optimize your circadian rhythm and cellular repair with our smart Intermittent Fasting Timer. Unlike simple clocks, this tool tracks your metabolic state in real-time, telling you exactly when you enter Ketosis and Autophagy.
Metabolic Stages of Fasting
- 0-4 Hours: Anabolic Phase (Digesting food).
- 12 Hours: Ketosis Begins (Fat burning mode).
- 16 Hours: Peak Fat Oxidation (The 16:8 sweet spot).
- 24 Hours+: Autophagy (Cellular cleaning and repair).
⚡ BIO-CLOCK
Now
00:00:00
Ready to Fast
Fed State
Your body is digesting food. Insulin levels are high. Anabolic mode engaged.
Why Use a Fasting Timer?
Consistency is the key to metabolic flexibility. By tracking your windows, you train your body to switch efficiently between glucose burning and fat burning. This tool saves your start time locally, so you can close the tab and come back later to see your progress.
Frequently Asked Questions (FAQ)
Does coffee break my fast? +
Black coffee and tea (without sugar or milk) generally do not break a fast for weight loss purposes.
When does autophagy start? +
Autophagy typically begins to ramp up significantly after 18-24 hours of fasting, though mild benefits start around 16 hours.
Can I drink water? +
Yes! Hydration is crucial during a fast. Add electrolytes (sodium, potassium, magnesium) for longer fasts.
Explore More Resources
⚠️ Medical Disclaimer: Fasting is not suitable for everyone (children, pregnant women, eating disorders). Consult a doctor before starting any fasting protocol.