Macros are the language of your metabolism. Whether you want to trigger ketosis, maximize muscle protein synthesis, or extend longevity, the ratio of Protein, Carbohydrates, and Fats matters more than calories alone.
Why Macro Ratios Matter for Biohacking
Standard diet advice often gives a generic 50/30/20 split. In biohacking, we customize this ratio to force specific metabolic adaptations:
- Ketogenic: Forces the body to burn fat for fuel (High Fat).
- Anabolic: Maximizes muscle repair and growth (High Protein).
- Glycolytic: Fuels high-intensity athletic performance (High Carb).
⚡ MACRO ARCHITECT
Define your metabolic goal.
Don't know? Use our TDEE Calculator first.
Understanding the Ratios
The Keto Ratio (75% Fat)
By restricting carbohydrates to 5%, you deplete liver glycogen and force the body to produce ketones. This is ideal for cognitive clarity and rapid fat oxidation.
The Muscle Gain Ratio (35% Protein)
To build tissue, you need amino acids. A high protein intake combined with moderate carbohydrates ensures positive nitrogen balance and glycogen replenishment for lifting heavy.
Frequently Asked Questions
Is protein or calories more important? +
Calories determine weight (up or down). Protein determines composition (muscle vs fat). Both are crucial.
Should I track veggies? +
Biohackers generally do not count fibrous vegetables against their carb limit, as the fiber blunts the insulin response.
Explore More Resources
⚠️ Medical Disclaimer: Nutritional needs vary by individual. Consult a professional before starting extreme diets like Keto.